There are tons of delicious pressure cooker recipes that I want to try, especially those that use meat, poultry, and fish. So, I went to Nana for some insight on how to use a pressure cooker for meat. I know she’s got it all when it comes to using a pressure cooker.
Pressure cooking meat and poultry is undoubtedly one of the most efficient methods for quickly preparing delectable dishes. This technique has been proven to be an incredibly effective way of rapidly producing succulent meals with a minimum amount of time and effort required. Pressure cooking retains all the natural juices and flavors of the ingredients, resulting in deliciously tender and juicy dishes packed full of flavor.
It’s also the same with pressure cooking fish. The high pressure created within the pressure cooker helps break down the fibers of the fish, resulting in an incredibly succulent texture that can’t be achieved with conventional cooking methods.
Tips for Using a Pressure Cooker for Meat and Poultry
My beloved Nana was an incredible cook, and one of her specialties was preparing delicious meat and poultry dishes in a pressure cooker. Here are some of the best tips I got from my Nana when using a pressure cooker for meat and poultry.
Choose the right cut of meat
Certain cuts of meat are particularly well-suited for pressure cooking, as their dense texture and robust flavor lend themselves to the moist, high-pressure environment that this type of cooking creates.
As a result, tougher cuts such as brisket and chuck roast that take longer to cook using traditional methods can be cooked quickly and efficiently in a pressure cooker without sacrificing flavor or tenderness. These cuts tend to break down easily due to their higher fat content, making them perfect for stewing and braising.
In addition, leaner cuts of meat, such as chicken breasts or turkey thighs, can be cooked quickly and remain succulent when using a pressure cooker. The reduced amount of time needed for cooking these pieces of poultry helps to preserve the juiciness without compromising on flavor.
The thigh is the Best Part
When it comes to poultry, thighs are markedly more successful than breasts when cooked in a pressure cooker. This is because they contain significantly more fat and connective tissues, which break down during cooking, resulting in incredibly tender and juicy meat. Thighs have a much richer flavor than breasts, making them ideal for slow-cooked meals prepared using a pressure cooker.
Cook the Meat in Whole
Some recipes might require dicing or shredding the chicken meat, but Nana recommends cooking the meat whole. This is because cooking whole pieces of chicken in a pressure cooker yields better results, as it requires less time and retains its moisture more efficiently.
Sear the Meat Before Cooking
Nana always encourages searing the meat before pressure cooking it, as this helps to develop a delicious caramelized crust and provides an extra layer of flavor. Furthermore, this simple process of browning the meat’s outside will intensify its taste.
Bring a small amount of oil to temperature in the pressure cooker, then add the meat and allow it to cook for several minutes on each side until it is nicely browned. The hot oil will help create a flavorful seared crust that seals in all delicious natural juices.
Size Matters
If you are planning on preparing a meal with either turkey or chicken, it is essential to consider the size of the meat. You should avoid cooking birds that weigh more than 4 lbs as they can be difficult and time-consuming to cook through properly. Smaller birds are usually more suitable for successful and efficient cooking.
Tips When Cooking Eggs in a Pressure Cooker
Yes, it is definitely possible to cook hard-boiled eggs in a pressure cooker. Here are some helpful tips for ensuring a successful cooking experience:
Use enough water to fully submerge the eggs and make sure the pressure regulator is securely set. Time your egg perfectly to achieve desired results – too little or too much time can lead to overcooked or undercooked eggs.
Place the eggs carefully into the steamer basket or rack when using a pressure cooker for cooking. Make sure to arrange them in such a way that they do not move and remain stable during the cooking process. It is important to set the eggs in this manner as it will ensure that they are cooked evenly and thoroughly.
Tips for Using a Pressure Cooker for Fish
Cooking fish in a pressure cooker can be an excellent way to prepare a nutritious and delicious meal for lunch or dinner. However, there are some things you need to consider before using a pressure cooker for fish.
Pick the Right Fish
Nana told me that not all fish are suitable for pressure cooking. So, the type of fish you choose can make a big difference. Firmer and thicker varieties like salmon, cod, and halibut are generally better suited for this method of cooking due to their sturdiness. On the other hand, more delicate and flaky types like tilapia or soles may not be ideal candidates since they could easily fall apart in the pressure cooker. So, choosing the right type of fish you will be using is important.
Add Liquid and Seasoning
As one of the general rules of using a pressure cooker, adding enough liquid is the key to a successful fish dish. This liquid will create enough steam so the fish does not become stuck to the bottom of the pressure cooker. It also helps to ensure that your meal will be cooked evenly and thoroughly.
You can use a variety of liquids to create the perfect flavor, such as broth, wine, or simply water. To enhance your meal even more, add some of your favorite seasonings like lemon juice, herbs, and spices to bring out the most delicious taste.
Use Trivet
My Nana’s famous line when she’s cooking is, “Cook smarter, not harder.” So, she always suggests tools that would make my cooking easier, like using a trivet when cooking fish in a pressure cooker. A trivet is a three-legged frame that can be used for multiple purposes. Primarily it serves as a support for hot dishes or pots, but it can also be used to keep fish from touching the bottom of the cooking vessel. This will prevent sticking and ensure even cooking of the fish while avoiding unnecessary mess.
Be Mindful of the Cooking Time
When preparing fish in a pressure cooker, it is essential to pay close attention to the cooking time to avoid overcooking. The exact duration of cooking will vary depending on the thickness of the fish. However, as a general guideline, it is best to set the timer for 3-5 minutes under high pressure for optimal results. Overcooking can cause the fish to become tough and dry, so make sure not to exceed this recommended time frame.
By following these tips, you can quickly and easily make flavorsome and nutritious meat and fish dishes in a pressure cooker. With the help of this cooking method, you can create delicious meals that are bursting with flavor and beneficial for your health. Pressure cooking is a great way to save time while still enjoying healthy meals!
